Introduction to Zen

Introduction to Zen

With knud Rosenmayr JDPSN

SATURDAY, october 11
5:00 PDT / 8:00 EDT / 14:00 CEST / 20:00 HKT
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An introductory session on Zen meditation and its foundational Buddhist principles. Learn how to meditate immediately with ease and confidence. Includes correct postures & forms, how to practice on your own as well as group practice guidelines and a Q&A session. 90 minutes.

This program is free of charge, donations are welcome.