Introduction to Zen
An Online Workshop for Beginners
Ā
Led by Kathy Park JDPSN
Kwan Um Zen Online Guiding Teacher, AsiaĀ
An introductory session on Zen meditation and its foundational Buddhist principles. Learn how toĀ meditate immediately with ease and confidence.Ā Includes correct postures & forms, how to practice on your own as well as group practice guidelines, with Q & A. Recommended for those joining the 21-day Zen Challenge.
Duration: 1 hour, 15 minutes. Free program.
This workshop is offered in two time options:
Workshop 1:
Friday August 2, 17:00 PDT / 20:00 EDT
Saturday August 3, 08:00 HKT / 09:00 KST
Workshop 2:
Saturday August 3, 11:00 CEST / 17:00 HKT / 18:00 KST
Scroll down to see these time slots in your local time zone and to register.
