Free Resources
Sitting Meditation Cheat Sheets
Introduction to Zen Workshop
with Kathy Park JDPSN
1. Sitting meditation 00:00
2. Bowing 18:05
3. Chanting 26:32
4. Kong-an practice 32:10
5. Meditation in everyday life 37:42
6. The Three Jewels 43:00
7. Taking precepts 47:15
Free Community Events
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Coffee Hours
Community building event with the opportunity to get to know international Kwan Um Zen teachers and sangha members in a relaxed, informal setting.
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Global Zen Chanting
Global community meditative chanting for peace and compassion for all beings.
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Intro to Zen
An introductory session on Zen meditation and its foundational Buddhist principles.