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May 11–June 1, 2025

 

Join the 21-Day Zen Challenge and gain the confidence of establishing a meditation practice that benefits you and all those around you. 

 

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21-Day Zen Challenge 
Resources: 

  • Pre-program commitment consultation
  • Group practice and coffee hour with program teachers
  • Multiple group practice livestreams 
  • Kong-an interviews
  • 1:1 consultations with teachers 
  • Daily teaching videos
  • Daily practice tracking and charts
  • Group accountability 
  • An easy-to-use, private online forum to connect with teachers and other practitioners
  • Discount on May online meditation retreat

Accountability

Guidance

Support

Community

Join the 21-Day Zen Challenge

Yes! I want to join the 21-Day Zen Challenge.

Choose Your Contribution:

$42 / $65 / $85

  • Opening & Closing livestream events
  • Group practice and coffee hour with program teachers
  • Group practice livestreams
  • Kong-an interviews
  • 1:1 consultation with teachers
  • Daily teaching videos
  • Daily practice charts
  • Group accountability
  • Private community forum
  • 30 days free membership for non-members
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Teachers:

Zen Master Bon Hae

Judy Roitman began practicing Zen with Zen Master Seung Sahn in 1976. One of the founders of the Kansas Zen Center in 1978, she received inka (full authorization to teach) from Zen Master Seung Sahn in 1998 and transmission from Zen Master Dae Kwang in April 2013. She is currently the guiding teacher of the Kansas Zen Center.

Nancy Hedgpeth JDPSN

Nancy Brown Hedgpeth JDPSN has practiced with the KUSZ since 1979 and received inka in 1994. She has lived at and worked for a number of zen centers and has sat long retreats in the US and South Korea. She is Co-Guiding Teacher for the Providence Zen Center. She is a retired nurse. These days she lives in Waterville, Maine from which she does most of her group practice online.

Arne Schaefer JDPSN

Arne Schaefer JDPSN began practicing in the Tibetan Kagyu Tradition in 1990 and started practicing Zen in the Kwan Um School of Zen in 1992. Since then he has practiced with many teachers of the Kwan Um School of Zen in Europe, Korea and the USA. In April 2010, Arne Schaefer received Inka from Zen Master Wu Bong. Together with his wife he established Lotus Consult to integrate their shared Buddhist background with their work as coaches and consultants. In 2010 Arne also started mindsweets, a small enterprise creating and selling organic sweets for medita(s)ting.

Igor Piniński JDPSN

Igor Piniński JDPSN graduated in acting from a prestigious Łódź film school. Right now he is working in his own film studio in Łódź, focusing on educational films. He lives with his wife in the countryside near Łódź. He started practicing in Łódź Zen Center in 1995 and has participated in over 120 YMJJs in Łódź, and also every year in the Kyol Che at Wu Bong Sah. On March 9, 2013, Igor Piniński received Inka from Zen Master Bon Shim in Wu Bong Sah Temple in Poland.

SK Teoh JDPSN

SK Teoh JDPSN is from Malaysia and received inka in 2015. In 1992, he began to practice Zen after being inspired by Zen Master Seung Sahn’s teachings in Hong Kong. He served in the first directors’ group at Su Bong Zen Monastery there. Ordaining in February 1997, he trained as a Zen monk for twenty eight years, sixteen of which was spent in Korea. He served in various positions at Mu Sang Sa and returned to Malaysia in 2013, founding Haeng Won Zen Centre in Penang where he is the guiding teacher. He continues to teach Zen in a secular capacity and pursue his interests in the climate, environment, death and dying.

Marshall White JDPSN

Marshall White JDPSN first became interested in Buddhism and Zen as a teenager, began practicing Buddhism in college, and spent several years living in Asia, practicing Soto Zen in Japan and Tibetan Buddhism in India. On returning from Asia in 2000, he began practicing with the Kwan Um School of Zen. Marshall is currently 6th degree black belt in Aikido and works as a professional hospice chaplain in the San Francisco Bay Area. Marshall received Inka on April 1, 2023, from Zen Master Bon Soeng.

FAQs

Testimonials

"What an experience! 21DZC helped me to examine and expand my practice in so many ways. It helped me set practical additional practice challenges that gave me daily focal points to reflect on my formal practice. Having access to the platform that allowed me to try out different options to join live stream meditation groups, dharma talks and kong-an interviews was perfect for me as I don't have any Zen center near me. I was surprised how online sangha like this can create a sense of community and enjoyed being a part of such kind and loving sangha. This was very inspirational. The daily teachings that were bite sized yet filled with profound wisdom, the kong-an interviews... which I was afraid of ... they were all such a nourishing experience that is hard to describe with words. I'm very grateful for the together action!"—Yumi H

"It was a wonderful way to re-evaluate current practice and make changes to create best effort habits. Wonderful support from teachers and fellow online students. The daily teachings were just what I needed when I needed them!"—Liz

"It helped me to truly believe in myself. Having the group at my back like the wind carried me to the finish line. I can’t wait for the next one!"—Mike

"It was an amazingly rich and uplifting experience. It brought home the benefit of sangha that all the teachers have been talking about for so many years but I didn't truly get until now. Also the videos, dharma talks and teacher interviews were phenomenal, each had a message of hope, clarity and encouragement; each was 'the carrot' that helped me push through familiar, habitual obstacles and struggles I have encountered in my practice for years. I feel most grateful."—Ruth

 

"As a newcomer to your community, I want to thank you all for your kindness and support. I often felt that all of us were doing this for the first time—as if we were all beginners—and I think that speaks to your generosity and modesty. These 21 days have coincided with an emotional moment in my life, which feels like something inside me is being unlocked, and a part of my true self revealed. I hope that my new commitment to practice, with you, and the conversations it has triggered, have all helped to make this ‘unlocking’ happen. I’m already looking forward to day 22: it’s day one. Thanks and love to you all."—Jonathan H.

"What a refreshing experience the 21-Day Zen Challenge was!  By bringing just a little more  structure and variety to my practice, I feel entirely rejuvenated and committed to a much more dedicated practice."—Joe

The next 21-Day Zen Challenge starts

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What are you waiting for? 

Join the challenge now to clarify your intention, 
build your dharma energy, and transform your practice
!

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